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Sleep reading for parents and clinicians

Search evidence-based articles on children's sleep, from bedtime and naps to night waking, insomnia, and melatonin.

Searched: "night waking"

Showing 2 Results:

Child Sleep Debt: 3 Steps to Fix It Starting Tonight

Sleep is a basic human need, like breathing and eating. I think my husband would agree that sleep is at a premium in our home! The sleep deprivation and all that comes with is all too fresh for me. About 15 months ago, my youngest son was a newborn. Who remembers (or is currently going through) t...

Toddler Insomnia: Signs, Causes, and What to Do

Behavioral Insomnia of Childhood (BIC) is the most common type of insomnia in toddlers and young children, and it typically presents in two forms. Sleep-onset association type: Your child has learned to fall asleep only with a specific condition or association, such as being rocked, fed, held, o...