Sleep reading for parents and clinicians

Sleep is a basic human need, like breathing and eating. I think my husband would agree that sleep is at a premium in our home! The sleep deprivation and all that comes with is all too fresh for me. About 15 months ago, my youngest son was a newborn. Who remembers (or is currently going through) t...

When it comes to almost any activity, there are things we have to do to prepare before embarking on that activity. We warm-up before working out, we study for tests before taking them and we buy all the ingredients before making our favorite meal. We know that preparing in advance and following a...

In today's digital age, parents frequently turn to the internet for information on various aspects of child-rearing, including pediatric sleep health. Unfortunately, the online world is rife with misinformation, particularly in areas like pediatric sleep, where anecdotal advice often overshadows ...

Behavioral Insomnia of Childhood (BIC) is the most common type of insomnia in toddlers and young children, and it typically presents in two forms. Sleep-onset association type: Your child has learned to fall asleep only with a specific condition or association, such as being rocked, fed, held, o...