Sleep reading for parents and clinicians

When it comes to almost any activity, there are things we have to do to prepare before embarking on that activity. We warm-up before working out, we study for tests before taking them and we buy all the ingredients before making our favorite meal. We know that preparing in advance and following a...

In today's digital age, parents frequently turn to the internet for information on various aspects of child-rearing, including pediatric sleep health. Unfortunately, the online world is rife with misinformation, particularly in areas like pediatric sleep, where anecdotal advice often overshadows ...

Navigating the overwhelming amount of advice on children's sleep can be tough for parents. Conflicting opinions from pediatricians, family, and online sources make it hard to find a clear path to peaceful nights. This blog emphasizes the importance of evidence-based sleep professionals to guide p...

Behavioral Insomnia of Childhood (BIC) is the most common type of insomnia in toddlers and young children, and it typically presents in two forms. Sleep-onset association type: Your child has learned to fall asleep only with a specific condition or association, such as being rocked, fed, held, o...